{"id":790,"date":"2019-06-18T09:48:11","date_gmt":"2019-06-18T09:48:11","guid":{"rendered":"https:\/\/hunswim.com\/az-edzeselettan-2-0-cimu-konyv-mar-rendelheto\/"},"modified":"2023-06-02T08:11:25","modified_gmt":"2023-06-02T08:11:25","slug":"az-edzeselettan-2-0-cimu-konyv-mar-rendelheto","status":"publish","type":"post","link":"https:\/\/hunswim.com\/en\/az-edzeselettan-2-0-cimu-konyv-mar-rendelheto\/","title":{"rendered":"Az Edz\u00e9s\u00e9lettan 2.0 c\u00edm\u0171 k\u00f6nyv m\u00e1r rendelhet\u0151"},"content":{"rendered":"

Az edz\u0151 tov\u00e1bbk\u00e9pz\u00e9sben is kiv\u00e1l\u00f3an haszn\u00e1lhat\u00f3 \u201eEdz\u00e9s\u00e9lettan 2.0<\/a>\u201d c\u00edm\u0171 (sport)szakk\u00f6nyv m\u00e1r rendelhet\u0151!<\/strong><\/p>\n

Prof. Rad\u00e1k Zsolt (Testnevel\u00e9si Egyetem) „Edz\u00e9s\u00e9lettan<\/strong>” c\u00edm\u0171 \u2013 az egyetemi oktat\u00e1sban is haszn\u00e1lt – k\u00f6nyv\u00e9nek K\u00c9T KOMOLY FEJEZETTEL B\u0150V\u00cdTETT<\/strong> m\u00e1sodik kiad\u00e1sa m\u00e1jus v\u00e9g\u00e9n jelent meg. Megrendelni a konyv@sportorvos.hu<\/a> e-mail c\u00edmen sz\u00e1ll\u00edt\u00e1si- \u00e9s sz\u00e1ml\u00e1z\u00e1si c\u00edm valamint telefonos el\u00e9rhet\u0151s\u00e9g megad\u00e1s\u00e1val lehet! \u00c1ra 5.000,- Ft\/db. Akik egyszerre nagyobb – 5 db feletti – mennyis\u00e9get rendelnek meg a k\u00f6nyvb\u0151l, 10 %-os <\/strong>kedvezm\u00e9nyt kapnak!<\/p>\n

Ha \u00e9rdekli, hogy serd\u00fcl\u0151kor el\u0151tt szabad-e izomer\u0151 n\u00f6vel\u0151- ill. \u00e1ll\u00f3k\u00e9pess\u00e9gi edz\u00e9st v\u00e9gezni, ha k\u00edv\u00e1ncsi, hogy milyen egy edz\u00e9s strukt\u00far\u00e1ja \u00e9s \u00e9lettana, a makro- \u00e9s mikrociklus szerkezete \u00e9s \u00e9lettana, az aerob ill az anaerob \u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9s makrociklusa, hogy lehet az izomkeresztmetszet fokoz\u00e1s\u00e1t, a exploz\u00edv er\u0151t, a gyorsas\u00e1got makrociklusokat fel\u00e9p\u00edteni, milyennek kell lennie az alapoz\u00f3-, a verseny-, az \u00e1tmenti- \u00e9s a pihen\u0151 id\u0151szak szerkezet\u00e9nek \u00e9s fiziol\u00f3gi\u00e1j\u00e1nak \u00e9s mik a labdaj\u00e1t\u00e9kok edz\u00e9stervez\u00e9s\u00e9nek jellegzetess\u00e9gei, akkor RENDELJE MEG \u00e9s olvassa el a k\u00f6nyvet!<\/p>\n

F\u0151bb fejezetek:<\/p>\n

    \n
  1. Alapvet\u0151 sejtfolyamatok, sejtszint\u0171 alkalmazkod\u00e1s \u00e9s anyagcsere<\/li>\n
  2. Izomrendszer, izomm\u0171k\u00f6d\u00e9s, rostt\u00edpusok<\/li>\n
  3. Alkalmazkod\u00e1s, fenot\u00edpusos alkalmazkod\u00e1s, f\u00e1rad\u00e1s, t\u00faledz\u00e9s<\/li>\n
  4. Er\u0151fejleszt\u00e9s elm\u00e9lete \u00e9s gyakorlata<\/li>\n
  5. Az \u00e1ll\u00f3k\u00e9pess\u00e9g elm\u00e9lete \u00e9s fejleszt\u00e9s\u00e9nek m\u00f3dszertana<\/li>\n
  6. Gyorsas\u00e1g, mint komplex kondicion\u00e1lis k\u00e9pess\u00e9g<\/li>\n
  7. \u00cdz\u00fcleti mozg\u00e9konys\u00e1g<\/li>\n
  8. Sportt\u00e1pl\u00e1lkoz\u00e1s<\/li>\n
  9. Prevenci\u00f3 \u00e9s testedz\u00e9s<\/li>\n
  10. Testedz\u00e9s \u00e9s \u00f6reged\u00e9s<\/li>\n
  11. Sportgenetika<\/li>\n
  12. Tesztel\u00e9s<\/li>\n
  13. Az edz\u00e9s tervez\u00e9s \u00e9lettana: periodiz\u00e1ci\u00f3<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Az edz\u0151 tov\u00e1bbk\u00e9pz\u00e9sben is kiv\u00e1l\u00f3an haszn\u00e1lhat\u00f3 \u201eEdz\u00e9s\u00e9lettan 2.0\u201d c\u00edm\u0171 (sport)szakk\u00f6nyv m\u00e1r rendelhet\u0151! Prof. Rad\u00e1k Zsolt (Testnevel\u00e9si Egyetem) „Edz\u00e9s\u00e9lettan” c\u00edm\u0171 \u2013 az egyetemi oktat\u00e1sban is haszn\u00e1lt – k\u00f6nyv\u00e9nek K\u00c9T KOMOLY FEJEZETTEL B\u0150V\u00cdTETT m\u00e1sodik kiad\u00e1sa m\u00e1jus v\u00e9g\u00e9n jelent meg. Megrendelni a konyv@sportorvos.hu e-mail c\u00edmen sz\u00e1ll\u00edt\u00e1si- \u00e9s sz\u00e1ml\u00e1z\u00e1si c\u00edm valamint telefonos el\u00e9rhet\u0151s\u00e9g megad\u00e1s\u00e1val lehet! \u00c1ra 5.000,- Ft\/db. Akik…<\/p>","protected":false},"author":1,"featured_media":2207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","description-off"],"acf":[],"_links":{"self":[{"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":1,"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":2206,"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/posts\/790\/revisions\/2206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/media\/2207"}],"wp:attachment":[{"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}