{"id":16250,"date":"2026-07-16T13:47:56","date_gmt":"2026-07-16T13:47:56","guid":{"rendered":"https:\/\/hunswim.com\/?p=16250"},"modified":"2026-07-17T11:49:00","modified_gmt":"2026-07-17T11:49:00","slug":"a-legtobbet-javult-capak","status":"publish","type":"post","link":"https:\/\/hunswim.com\/en\/a-legtobbet-javult-capak\/","title":{"rendered":"A legt\u00f6bbet javult C\u00e1p\u00e1k"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong>A Magyar \u00dasz\u00f3 Sz\u00f6vets\u00e9g 2024-ben ind\u00edtotta \u00fatj\u00e1ra a C\u00e1pa \u00dasz\u00f3 Orsz\u00e1gos Bajnoks\u00e1gon (11\/12 \u00e9ves koroszt\u00e1ly) az \u00fan. \u201eSaj\u00e1t id\u0151h\u00f6z viszony\u00edtott legnagyobb javul\u00e1s\u201d d\u00edjkateg\u00f3ri\u00e1t \u2013 elv\u00e9gre egy \u00fasz\u00f3versenyen mindenki gy\u0151ztesk\u00e9nt tekinthet mag\u00e1ra, akinek siker\u00fcl a saj\u00e1t egy\u00e9ni cs\u00facs\u00e1t megjav\u00edtania. <\/strong><br \/>\nAz\u00e9rt is tartottuk fontosnak ezen \u00e9s a \u201eGyermek\u201d (13-14 \u00e9ves) koroszt\u00e1lyban mindezt k\u00fcl\u00f6n oklev\u00e9l form\u00e1j\u00e1ban honor\u00e1lni, mert az ifj\u00fa tin\u00e9dzserek m\u00e1s \u00fctemben n\u0151nek-fejl\u0151dnek. Azzal teh\u00e1t, ha valaki a t\u00e1rsain\u00e1l k\u00e9s\u0151bb vagy \u00e1tlagos m\u00e9rt\u00e9kben ny\u00falik meg \u00e9s\/vagy fejl\u0151dik ki az izomzata, \u00f3hatatlanul \u201eversenyh\u00e1tr\u00e1nyba\u201d ker\u00fcl az akceler\u00e1lt gyermekekhez k\u00e9pest. Mindez igaz akkor is, ha az alacsonyabb vagy az \u00e9ppen egy fejjel nagyobb sportol\u00f3k ugyanolyan lelkesed\u00e9ssel j\u00e1rnak edz\u00e9sre, mint a koroszt\u00e1ly \u00e9ppen aktu\u00e1lisan leggyorsabb versenyz\u0151i.<\/p>\n<p style=\"font-weight: 400;\">B\u00edzunk benne, hogy ez a kezdem\u00e9nyez\u00e9s tov\u00e1bbra is plusz motiv\u00e1ci\u00f3t ad mindenkinek, hogy a ny\u00e1ri OB-k ut\u00e1n az \u00faj szezon kezdetekor is legal\u00e1bb olyan lelkesen folytassa a munk\u00e1t. Nincs egy\u00e9rtelm\u0171 recept, hogy csak az lehet feln\u0151tt v\u00e1logatott, aki m\u00e1r 11-14 \u00e9vesen is halmozza az \u00e9rmeket, r\u00e1ad\u00e1sul\u00a0<strong>a legf\u0151bb c\u00e9lunk, hogy mindenki \u00e9lvezze az \u00fasz\u00e1st, megtal\u00e1lja az egy\u00e9ni motiv\u00e1ci\u00f3t \u00e9s hogy saj\u00e1t mag\u00e1hoz viszony\u00edtsa az idejeit.<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u00c1lljon itt r\u00f6viden statisztikai \u00e9rdekess\u00e9g a Gy\u0151r\u00f6tt megrendezett C\u00e1pa OB \u201eSaj\u00e1t id\u0151h\u00f6z viszony\u00edtott legnagyobb javul\u00e1s\u201d d\u00edjazottjair\u00f3l (mindezt a\u00a0<a href=\"http:\/\/live.musz.hu\/\">live.musz.hu<\/a>\u00a0fel\u00fcleten lehet r\u00e9szletesen tov\u00e1bb b\u00f6ng\u00e9szni).<\/p>\n<ul style=\"font-weight: 400;\">\n<li>A 2026-os C\u00e1pa OB-n is volt olyan, hogy a kateg\u00f3ria arany\u00e9rmese nyerte meg a Saj\u00e1t id\u0151h\u00f6z viszony\u00edtott legnagyobb javul\u00e1s d\u00edjkateg\u00f3ri\u00e1t is. \u00cdgy n\u00e9gy versenyz\u0151nek is siker\u00fclt \u201edupl\u00e1znia\u201d, \u00edgy Balla Zal\u00e1n Benedeknek a 11 \u00e9ves C\u00e1p\u00e1k k\u00f6z\u00f6tt 1500 gyorson <em><strong>(k\u00e9p\u00fcnk\u00f6n \u0151 l\u00e1that\u00f3),<\/strong><\/em> Deszpod Szonj\u00e1nak a 11 \u00e9vesek k\u00f6z\u00f6tt ugyancsak 1500 gyorson, Suralik Andr\u00e1snak a12 \u00e9vesek k\u00f6z\u00f6tt 100 pillang\u00f3n, \u00a0\u00e9s a 11 \u00e9ves C\u00e1p\u00e1k k\u00f6z\u00f6tt M\u00e1th J\u00fali\u00e1nak ugyancsak 100 pillang\u00f3n.<\/li>\n<li>Rajtuk k\u00edv\u00fcl m\u00e9g 4 dobog\u00f3s volt az \u00f6sszesen 56 egy\u00e9ni d\u00edjazott k\u00f6z\u00f6tt (28-28 db k\u00fcl\u00f6nd\u00edj volt mind a 11, mind a 12 \u00e9vesek k\u00f6z\u00f6tt), vagyis 8\/56 = az \u00e9rmesek 14,3%-a volt \u00e9rintett; ezen k\u00fcl\u00f6nd\u00edj kapcs\u00e1n.<\/li>\n<li>Hat olyan \u00fasz\u00f3 volt, aki k\u00e9t vagy t\u00f6bb sz\u00e1mban is a legnagyobb sz\u00e1zal\u00e9kos javul\u00e1st \u00e9rtek el a saj\u00e1t idej\u00fckh\u00f6z viszony\u00edtva: Fekete Lea (200 \u00e9s 800m gyors, 100 h\u00e1t), P\u00f6rzse Anaszt\u00e1zia (100 \u00e9s 200 mell), Kiss-Kov\u00e1cs Gell\u00e9rt (800 \u00e9s 1500m gyors), Urb\u00e1n Mirk\u00f3 (200 mell \u00e9s 200 vegyes), Suba L\u00e9na Petra (100 \u00e9s 200 pillang\u00f3) \u00e9s Hajnal P\u00e9ter Barna, aki n\u00e9gy versenysz\u00e1mban is a legnagyobbat jav\u00edtotta mag\u00e1hoz k\u00e9pest (100 \u00e9s 200 mell, 100 h\u00e1t \u00e9s 100 gyors)!<\/li>\n<li>A 40. volt az a legh\u00e1tr\u00e1bb sorolt helyez\u00e9s, ahonnan ezt a d\u00edjat el tudta valaki nyerni, ill. \u00f6sszesen 16-an voltak, akik a 20. helyen vagy h\u00e1tr\u00e1bb v\u00e9geztek az \u00f6sszes\u00edtett versenyben. Ez a Saj\u00e1t id\u0151h\u00f6z viszony\u00edtott legnagyobb javul\u00e1s kateg\u00f3ria oklev\u00e9lben r\u00e9szes\u00fclt \u00fasz\u00f3k k\u00f6zel 28%-a!<\/li>\n<li>Az \u201eelvben legkev\u00e9sb\u00e9 kedvelt\u201d helyez\u00e9seken, vagyis az \u00f6sszes\u00edtett 4. (pont lemarad az \u00e9remr\u0151l) vagy 9. hely\u00e9n (pont lemarad a d\u00f6nt\u0151r\u0151l) 8-an v\u00e9geztek azok k\u00f6z\u00fcl, akik elnyert\u00e9k a Saj\u00e1t id\u0151h\u00f6z viszony\u00edtott legnagyobb javul\u00e1s k\u00fcl\u00f6nd\u00edj\u00e1t.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Egy \u00e9rdekes \u00e9s szeml\u00e9letes p\u00e9lda, hogy nem mindig az v\u00e9gez el\u0151r\u00e9bb, aki m\u00e1sodpercben a legnagyobbat javulja,\u00a0<strong>p\u00e9lda a 800m-es fi\u00fa gyors\u00fasz\u00e1s verseny\u00e9r\u0151l, a 12 \u00e9vesek koroszt\u00e1ly\u00e1b\u00f3l<\/strong><\/p>\n<p style=\"font-weight: 400;\">Gertner Mil\u00e1n 33,84 mp-et javult a saj\u00e1t nevez\u00e9si idej\u00e9hez k\u00e9pest, ami ugyan 16 sz\u00e1zaddal t\u00f6bb, mint Kiss-Kov\u00e1cs Gell\u00e9rt\u00e9 (33,68 mp), de mivel Gell\u00e9rt nevez\u00e9si ideje k\u00f6zel 1 perc 28mp-el alacsonyabb b\u00e1zis id\u0151r\u0151l indult (09:35,18 vs. 10:32,14), \u00edgy a kalkul\u00e1ci\u00f3 v\u00e9g\u00e9n az \u0150 sz\u00e1zal\u00e9kos javul\u00e1sa volt a legjobb ebben a kateg\u00f3ri\u00e1ban.<\/p>\n<p style=\"font-weight: 400;\">\u00cdgy t\u00f6rt\u00e9nik a sz\u00e1m\u00edt\u00e1s:<\/p>\n<ol style=\"font-weight: 400;\">\n<li>l\u00e9p\u00e9s \u2013 mi a nevez\u00e9si id\u0151m<\/li>\n<li>l\u00e9p\u00e9s \u2013 h\u00e1ny m\u00e1sodpercet javultam<\/li>\n<li>l\u00e9p\u00e9s \u2013 a javul\u00e1s idej\u00e9t elosztom a nevez\u00e9si id\u0151vel, vagyis itt 33,68 mp \/ 9:35.18 = 0,05532<\/li>\n<li>l\u00e9p\u00e9s \u2013 a saj\u00e1t id\u0151h\u00f6z viszony\u00edtott javul\u00e1s m\u00e9rt\u00e9k\u00e9t sz\u00e1zal\u00e9kos form\u00e1ban fejezz\u00fck ki (105,532%)<\/li>\n<\/ol>\n<p style=\"font-weight: 400;\"><strong><em>Saj\u00e1t id\u0151h\u00f6z viszony\u00edtott legnagyobb javul\u00e1s \u00f6sszes\u00edt\u0151<\/em><\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><strong> nap<\/strong><\/li>\n<\/ol>\n<p style=\"font-weight: 400;\"><em>50 ffi gyors<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Lakics Zal\u00e1n 9. helyr\u0151l 106.038%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Torma D\u00e1niel 16. helyr\u0151l 106.663%<\/p>\n<p style=\"font-weight: 400;\"><em>50 n\u0151i gyors<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 K\u00f3picz Kincs\u0151 Annabell 5. helyr\u0151l 110.501 %<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Kov\u00e1cs-Vask\u00f3 Hella 25. helyr\u0151l 108.319%<\/p>\n<p style=\"font-weight: 400;\"><em>200 ffi pillang\u00f3\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Barb\u00e9ly Levente 13. helyr\u0151l 110.867 %<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Bern\u00e1th Milos 5. helyr\u0151l 107.913%<\/p>\n<p style=\"font-weight: 400;\"><em>200 n\u0151i pillang\u00f3\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Kiss Baranka Sz\u00e1va 4. helyr\u0151l 107.059% (2 sz\u00e1zaddal maradt le a bronzr\u00f3l)<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Suba L\u00e9na Petra 7. helyr\u0151l 107.877%<\/p>\n<p style=\"font-weight: 400;\"><em>100 ffi mell\u00a0\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Gy\u0151ri \u00c1d\u00e1m Istv\u00e1n 4. helyr\u0151l 106.554%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Hajnal P\u00e9ter Barna 11. helyr\u0151l 107.174%<\/p>\n<p style=\"font-weight: 400;\"><em>100 n\u0151i mell\u00a0\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Boda Csenge 9. helyr\u0151l 107.877%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 P\u00f6rzse Anaszt\u00e1zia 24. helyr\u0151l 105.920%<\/p>\n<p style=\"font-weight: 400;\"><em>800 n\u0151i gyors<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Fekete Lea 8. helyr\u0151l 108.327%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Cs\u00e1ki Ad\u00e9l 24. helyr\u0151l 107.469 %<\/p>\n<p style=\"font-weight: 400;\"><em>1500 ffi gyors<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Balla Zal\u00e1n Benedek 1. helyr\u0151l 108.395%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Kiss-Kov\u00e1cs Gell\u00e9rt 2. helyr\u0151l 113.903%<\/p>\n<ol start=\"2\">\n<li style=\"font-weight: 400;\"><strong> nap<\/strong><\/li>\n<\/ol>\n<p style=\"font-weight: 400;\"><em>400 ffi gyors<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Vilhelm Bence 18. helyr\u0151l 105.298%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 K\u00f3sa Zal\u00e1n 14. helyr\u0151l 106.962%<\/p>\n<p style=\"font-weight: 400;\"><em>\u00a0400 n\u0151i gyors<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Hitk\u00f3 Regina 7. helyr\u0151l 107.653%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Pataki Gr\u00e9ta Zita 22. helyr\u0151l 104.011%<\/p>\n<p style=\"font-weight: 400;\"><em>100 ffi h\u00e1t<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Feh\u00e9r Ill\u00e9s 5. helyr\u0151l 106.953%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Hajnal P\u00e9ter Barna 23. helyr\u0151l 107.597%<\/p>\n<p style=\"font-weight: 400;\"><em>100 n\u0151i h\u00e1t<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Fekete Lea 4. helyr\u0151l a reggeli el\u0151futamban 106.066%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Kiss Karolina Emma 6. helyr\u0151l 105.075%<\/p>\n<p style=\"font-weight: 400;\"><em>200 ffi vegyes\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Urb\u00e1n Mirk\u00f3 16. helyr\u0151l 106.481%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Lente Marcell Attila 16. helyr\u0151l 107.719 %<\/p>\n<p style=\"font-weight: 400;\"><em>200 n\u0151i vegyes\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Vad\u00e1sz Rebeka 31. helyr\u0151l 106.509%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Demeter Bella Luca 13. helyr\u0151l 106.472%<\/p>\n<ol start=\"3\">\n<li style=\"font-weight: 400;\"><strong> nap<\/strong><\/li>\n<\/ol>\n<p style=\"font-weight: 400;\"><em>200 ffi gyors \u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 V\u00e9gh G\u00e1bor 24. helyr\u0151l 107.005%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Bausz Kevin 23. helyr\u0151l 107.322%<\/p>\n<p style=\"font-weight: 400;\"><em>\u00a0200 n\u0151i gyors\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Fekete Lea 4. helyr\u0151l 108.182%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Kov\u00e1cs Luca 36. helyr\u0151l 106.933%<\/p>\n<p style=\"font-weight: 400;\"><em>200 ffi mell \u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Urb\u00e1n Mirk\u00f3 9. helyr\u0151l 105.258%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Hajnal P\u00e9ter Barna 10. helyr\u0151l 105.864%<\/p>\n<p style=\"font-weight: 400;\"><em>200 n\u0151i mell\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Patocskai Julianna 26. helyr\u0151l 105.384%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 P\u00f6rzse Anaszt\u00e1zia 15. helyr\u0151l 107.168%<\/p>\n<p style=\"font-weight: 400;\"><em>100 ffi pillang\u00f3 \u00a0\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Kov\u00e1cs Patrik 13. helyr\u0151l 106.110%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Suralik Andr\u00e1s 1. helyr\u0151l 105.876%<\/p>\n<p style=\"font-weight: 400;\"><em>100 n\u0151i pillang\u00f3 \u00a0\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 M\u00e1th J\u00falia 1. helyr\u0151l 107.686%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Suba L\u00e9na Petra 18. helyr\u0151l 104.167%<\/p>\n<p style=\"font-weight: 400;\"><em>400 ffi vegyes\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Velekei Botond 6. hely reggeli el\u0151futamok sor\u00e1n 105.208%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 De\u00e1k Levente 3. helyr\u0151l 105.086%<\/p>\n<p style=\"font-weight: 400;\"><em>400 n\u0151i vegyes\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Matisz Emma 5. helyr\u0151l 106.357%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 F\u00e1si Sz\u00f3fia 8. helyr\u0151l 108.138%<\/p>\n<ol start=\"4\">\n<li style=\"font-weight: 400;\"><strong> nap<\/strong><\/li>\n<\/ol>\n<p style=\"font-weight: 400;\"><em>100 ffi gyors \u00a0\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Barta R\u00f3bert 2. helyr\u0151l 108.870%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Hajnal P\u00e9ter Barna 18. helyr\u0151l 107.046%<\/p>\n<p style=\"font-weight: 400;\"><em>100 n\u0151i gyors \u00a0\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa Besenyei Alexandra 40. helyr\u0151l 106.417%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Csurka Luca 37. helyr\u0151l 106.489%<\/p>\n<p style=\"font-weight: 400;\"><em>200 ffi h\u00e1t<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Ekler B\u00e1lint Bogd\u00e1n 23. helyr\u0151l 107.849 %<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Kopcs\u00e1k Dominik 33. helyr\u0151l 106.700%<\/p>\n<p style=\"font-weight: 400;\"><em>200 n\u0151i h\u00e1t<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 T\u00f3th Lilien 4. helyr\u0151l a reggeli el\u0151futamban 108.129%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 M\u00e9ry Eszter 37. helyr\u0151l 106.718%<\/p>\n<p style=\"font-weight: 400;\"><em>800 ffi gyors \u00a0\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Budai Gerg\u0151 16. helyr\u0151l 105.250%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Kiss-Kov\u00e1cs Gell\u00e9rt 2. helyr\u0151l 105.532%<\/p>\n<p style=\"font-weight: 400;\"><em>1500 n\u0151i gyors \u00a0\u00a0<\/em><\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 11 Deszpod Szonja 1. helyr\u0151l 107.292%<\/p>\n<p style=\"font-weight: 400;\">C\u00e1pa 12 Moln\u00e1r R\u00e9ka Hanna 21. helyr\u0151l 109.144%<\/p>","protected":false},"excerpt":{"rendered":"<p>A Magyar \u00dasz\u00f3 Sz\u00f6vets\u00e9g 2024-ben ind\u00edtotta \u00fatj\u00e1ra a C\u00e1pa \u00dasz\u00f3 Orsz\u00e1gos Bajnoks\u00e1gon (11\/12 \u00e9ves koroszt\u00e1ly) az \u00fan. \u201eSaj\u00e1t id\u0151h\u00f6z viszony\u00edtott legnagyobb javul\u00e1s\u201d d\u00edjkateg\u00f3ri\u00e1t \u2013 elv\u00e9gre egy \u00fasz\u00f3versenyen mindenki gy\u0151ztesk\u00e9nt tekinthet mag\u00e1ra, akinek siker\u00fcl a saj\u00e1t egy\u00e9ni cs\u00facs\u00e1t megjav\u00edtania. Az\u00e9rt is tartottuk fontosnak ezen \u00e9s a \u201eGyermek\u201d (13-14 \u00e9ves) koroszt\u00e1lyban mindezt k\u00fcl\u00f6n oklev\u00e9l form\u00e1j\u00e1ban honor\u00e1lni, mert&hellip;<\/p>","protected":false},"author":4,"featured_media":16251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-16250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hireink","category-4","description-off"],"acf":[],"_links":{"self":[{"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/posts\/16250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/comments?post=16250"}],"version-history":[{"count":6,"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/posts\/16250\/revisions"}],"predecessor-version":[{"id":16257,"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/posts\/16250\/revisions\/16257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/media\/16251"}],"wp:attachment":[{"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/media?parent=16250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/categories?post=16250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hunswim.com\/en\/wp-json\/wp\/v2\/tags?post=16250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}